Did you know that February is National Heart Month with a focus on your health, performance and looking after yourself, especially in this pandemic?
Your Heart and WaterAfter Valentine’s Day last weekend saying ‘I love you’ with flowers or even chocolates is all well and good but how about a real boost that ensures your most vital organ remains as healthy as possible? Water not only refreshes the parts of our bodies that other liquids fail to reach, but it is also a real lifesaver. According to research, those who drink at least 5 glasses of water everyday lower the risk of heart disease. Add this to the fact that you are also far less likely to succumb to cancer and it starts to become a positive life choice. By staying hydrated – i.e. drinking more water than you are losing – you are helping your heart do its job. A hydrated heart is able to pump blood more easily, allowing the muscles in your body to work even better. So, drinking more water is good for you, but here are some pointers on how to stay hydrated, to feel well and be healthy.
- Instant Boiling Water Tap – Installing a boiling tap into your home or workplace gives you quick, easy access to boiling and chilled water at the touch of a button. This means no more waiting for the kettle to boil which can sometimes put us off making our favourite beverage. Ultimate in convenience and water as you want it. Some brands also serve sparkling water too.
- Office Water Cooler – Make sure your team have good access to chilled and filtered drinking water in a safe and socially distanced way, to top up their hydration levels far more frequently, resulting in a happier and healthier workplace.